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What is Physiotherapy?

Physiotherapy is a science based healthcare profession. A Physiotherapist can help you restore movement and function in your body at home, at work, at sport and in life.

The aim of a Physiotherapist is to improve your well being, and here at Marylebone Physiotherapy we have a holistic approach to your health, that is we don't just treat your symptom we address your problem as a whole.

chris mclean

All of our Physiotherapists are registered with the Chartered Society of Physiotherapy, meaning they are fit to practice and are fully recognized and insured healthcare professionals. We work within a network of highly qualified and experienced consultants, GPs and can refer you for further investigations or scans if necessary. Our clinic of integrated health professionals allows us to share information and knowledge.

Can Physiotherapy help me?

We can help with any of the following:

  • Post surgery rehabilitation
  • Sports Injuries
  • Back pain
  • Neck pain
  • Chronic pain
  • Headaches and Migraines
  • Carpal Tunnel Syndrome
  • Repetitive Strain Injury (RSI)
  • Knee pain and ACL rehabilitation
  • Spinal injuries and fusions
  • Tennis Elbow
  • Dance injuries
  • Osteoporosis and Osteoarthritis
  • Muscle imbalances
  • Sciatica
  • Whiplash
  • Human performance training
  • Postural assessments
  • Biomechanical assessments
  • Office ergonomic assessments

What happens at my assessment?

We will talk through your problem with you and look at any relevant scans, letters or reports associated with your problem.

We'll talk through your goals and thoroughly assess you, addressing any concerns or worries you may have. This may involve certain test, questions or exercises. We will then devise an achievable programme for you, taking into account any issues, conditions or time restraints you may have.

assessment

Physiotherapy for Sports Injuries

Our team of sporting enthusiasts has bags of experience in treating sporting injuries and irritations. Perhaps you are an elite athlete needing to build a human performance training programme to reach a specific goal? Maybe you enjoy running but have recently found a niggling knee pain is spoiling this enjoyment?

Whether you're training for the Marathon or a 5k run we can help you reach your goals, abolish recurrent pain, advise and educate you on staying pain free in the future.

  • Muscle imbalances
  • Running biomechanics
  • Human performance training
  • Strength and conditioning
  • Functional training
  • Core stability strengthening
  • Gait analysis 
  • Track athletics
  • Triathlon
  • Marathon training
  • Fitness programmes
  • Deep tissue release
  • Infra Red Sauna Cabin


 

Physiotherapy for Back Pain

Back pain is the biggest reason for work absence in the UK. We understand how it can be severely depressing and debilitating for the individual and how it can impact on your work, social and home life.

We are vehement advocates of Pilates which helps stabilize and strengthen you from the inside, retraining your posture and core muscles. By continuing to strengthen yourself, at the clinic and at home you can banish back pain for good.

It may be that your workstation is the culprit. Bad workstation ergonomics can contribute massively to back pain and must be addressed as soon as possible. We can work with your human resource department and make recommendations for a better work station. We can also come to your work and conduct an on-site ergonomic assessment.

Physiotherapy for rehabilitation

Physiotherapy can help after the trauma of major or minor surgery. You need to retrain and reeducate your body back to full function. This is where we can help. Full assessment

  • Soft tissue release
  • Joint mobilisations
  • Acupuncture
  • Hot & Cold Therapy
  • Electrotherapy
  • Exercise programmes
  • Education
  • Core stability programme
  • Pilates and GYROTONIC® strengthening programmes

Clinical Pilates

We incorporate clinical pilates into much of our rehabilitation programes.  Your physio may work with you in the Pilates studio using a reformer or cadillac, or it may be that once you've completed your rehabilitation you progress onto a Pilates program to continue strengthening your condition.  Our Physiotherapy team and our Pilates team work closely together to create medically safe programs.  You can read about Pilates here .

Ultrasound

Ultrasound is a form of electrotherapy.  It can be used as a thermal or non thermal effect depending on the chronicity of the problem.  Sound waves are transmitted via a machine head through special gel into the body's tissues.  The tissue cells vibrate and are chemically stimulated.  This can increase blood flow, decrease inflammation and break down scar tissue.

dry needlingAcupuncture & Dry Needling

Acupuncture for Physiotherapy is an effective method for pain relief. This is different to the traditional Chinese medicine acupuncture methodology. It can be used for pain management, inflammation and enhances the bodies healing process.

When the needles are inserted they stimulate the  brain to produce natural pain relieving chemicals and endorphins (those feel good feelings!), this can help alleviate pain prior to further therapy and also helps the body's own healing process.

Physiotherapists that practice Acupuncture must be registered with the AACP (Acupuncture Association of Chartered Physiotherapists ). We use single use Seirin needles in a safe and hygienic way. All needles are disposed of within sharps containers and destroyed by incineration.

Our Physio Team